How Well Does Nutrisystem Work?

If you've ever asked: "How well does Nutrisystem work to lose weight?" you're not alone.

It's a question foremost on many people's minds and one that I can help with right here.

Disclaimer: The author is an affiliate of Nutrisystem

This is a question that needs answering when you the take the decision to go ahead and sign up with Nutrisystem to try and lose some weight.

"How well does it work and how well can I expect it to work for me?"

how does nutrisystem workThis article will address this and other similar questions to help to allay any fears that some may have about the diet program's effectiveness and how it can help them to lose weight a lot more easily than they may have thought possible.

Nutrisystem's several diet plans have been carefully devised and sensibly put together by experts in the field of weight loss dieting.

The plans have improved over the years as their experts listened to customer feedback and applied any and all slight adjustments and additions to them as needed.

What we have today is the culmination of many years of successful improvements, refined according to the many and varied needs of the very people that it matters to the most. The customers!

An Effective Diet System

The basis for the diet program is highly effective for a number of important reasons. These can be summarized as follows:

You can see from these main points that here is a dieting program that is designed for real people with real needs and expectations. One of the major reasons for people failing to achieve success with many conventional diets is because they got bored with a restrictive menu.

This doesn't happen with Nutrisystem because you get to choose your meals from a vast selection of over 180 different dishes. You can literally enjoy a tasty, fabulous main meal every day for a month and never eat the same meal twice!

Boredom and sameness are eliminated (as you will learn in our review of Nutrisystem article), so more people stick to the eating plan right through to a happy, successful conclusion.

Simple is Best

The sheer simplicity of the Nutrisystem diet program is another of its great strengths when it comes to effectiveness and bringing success to dieters.

how well does nutrisystem workPeople generally tend to steer away from complicated things because they don't like to get confused by complex diet sheets and calorie charts, weighing and measuring food ingredient portions and working out the right balance of all the nutritional aspects of every meal they are going to eat.

With this low calorie, meal replacement home delivered diet program, all that hard work is done for you by their team of expert chefs and dietitians working together to produce nutritionally balanced, calorie controlled and exciting meals for you to eat.

While there are many people who love to spend time in their kitchens preparing and cooking great home cooked meals for themselves and their family, there are also a large number of people who do not! For those of you who simply cannot bear to spend their valuable spare time slaving over the proverbial hot stove for hours on end, Nutrisystem has the answer in providing all your meals and shipping them to your home so you don't need to prepare any food or cook any meals.

This is a massive time saver that is perfect for busy people who prefer to spend their free time doing things they want to do rather than be restricted by having to cook special low calorie meals. It is also hugely convenient for people who simply would rather spend their time doing interesting things other than cooking!

Customizable Flexibility

does nutrisystem workThe ability to customize your order with Nutrisystem is an added bonus that the company has been providing its customers for a long time.

This happened after listening to the needs of past customers who expressed the wish to be able to change their orders to include the meals they liked and avoid the meals they did not like. After all, everyone has different tastes and while some love certain dishes, other may not like them but prefer something else.

No problem! You can choose your meals from the large selection on the menu so you only eat what you want to eat!

Of course, that doesn't mean you can eat chocolate desserts for breakfast, lunch and dinner! You have to be sensible, as you are trying to lose weight, after all! But you can select your meals within the menu sections and still have a great menu consisting of the meals that you like to eat.

Nutrisystem Costs Less Than You Think Too!

The bottom line with any weight loss diet is whether or not you can even afford to do it.

It's no good being confronted with the best diet on the planet only to find out it costs so much that you would never be able to afford it. With this particular meal replacement program, this is not an issue because the the price of Nutrisystem is far less than you may think.

If you are keen to know the current prices of the popular plans, I have reproduced them in my artice that provides the Nutrisystem cost per month in an easy-to-read table format. I update that page monthly to keep it fresh and up to date.

As already mentioned above, at between around $10-$13 a day (current price at time of this article's latest update) this is a very affordable diet program that can bring easily achievable results when you work with it and follow the instructions (and of course, never cheat!). That is especially so when you take into consideration the fact that you don't specifically need to buy any other food unless you want to, by following the additional grocery itmes recommendations provided by the company.

Please note: The company does recommend the addition of certain grocery items to the menu, but what many people fail to realize is that this is only a recommendation. It is NOT obligatory!

So in reality, if you just stick to the food they provide you with, you can end up spending less on this particular dieting program than you typically spend on your regular weekly groceries that you were buying for yourself before you started the program!


does nutrisystem workSo to sum it all up, here you have a dieting program that has been in existence for several decades. And over that time it has undergone improvements according to what the customer has said they wanted.

You now have a really cost effective, simple and effective weight loss program that works extremely well.

If you ever doubted that, you only have to look at the thousands upon thousands of satisfied customers who lost weight on the program and found it so easy to do!

Experts agree that losing between 1-2 lbs per week is safe, healthy and sustainable in the long term. This is the kind of reduction rate you should expect to aim for.

With this program, you lose weight in a controlled and progressive manner that is not too fast and not too slow. You do it in the best way, which is steady and cumulative for long lasting effects and long term weight maintenance.

Disclosure: Advertisement paid by Nutrisystem Nutrisystem

Imagine... how great you are going to feel losing weight this easily...

The only real effort you (as the dieter) has to put into this program is your own determination to succeed and lose those excess pounds. And to make sure you stick to the diet and do what the experts tell you!

After that, it's all pretty simple, really. You literally just eat the food they send you and watch your weight reduce progressively as you go. Now that's convenience and effectiveness rolled into one easy to use and cost effective package, if ever I heard it!

Last Updated: December 6, 2023

Written by: Natalie Tuffnal