All You Ever Wanted To Know About Nutrisystem
If you're a man who needs to lose weight without the hassle of a diet sheet or strict eating regime, you might be curious to know more about how Nutrisystem for men can help you.
Not all men have the time or the inclination to spend several hours every week working out in a gym, or running every morning or even working on one form or another of healthy, low calorie diet. For those who simply don't have so much spare time because of their lifestyle choices, demands of their job or whatever there is a solution to maintaining a healthy weight in the form of a selection of specialized diet plans just for men from Nutrisystem.
The Nutrisystem for Men diet plans include variations of their regular diet plan which includes the flexibility to tailor your own menu from their large selection of healthy, low calorie diet meals. It also caters for the specialized needs of vegetarians, diabetics or those over the age of 60 or so as needs change with age as well as different medical conditions.
The Gender Difference
So how does the Nutrisystem for Men diets differ from those designed for women?
Well, there are no huge changes to the diet food delivery meals themselves, but more of a change in the way the menu is arranged to provide more of the foods that men prefer to eat. You may be surprised to learn that some of those meals actually include pizza, hamburgers and fries!
Nutrisystem have pulled out all the stops to create a menu that is not only healthy, low in saturated fats and high GI carbohydrates while being low in calories, but varied and interesting enough to keep a man interested in sticking to the diet rather than going off and finding those high calorie foods to snack on elsewhere. This is an ingenious move by the company that makes its diet plans so convenient that you don't need to even go to the grocery store to buy food because they provide absolutely everything you need to cover all your meals for a four week period.
While the meals are of necessity smaller than you may be used to, it is important to remember why you are eating them, which is to lose weight! Nobody lost weight by continuing to eat large meals!
So it makes sense to get used to eating less if you really want to curb your weight and return to living in a slim and fit looking body that you would be proud to show off at the beach. There are some techniques that you can use to help you stay on track.
In addition to the three diet meals on the menu every day, Nutrisystem provides you with two additional snacks that you can eat in between meals to stave off any hunger pangs and to satisfy any craving to eat snacks. But you can do one or two extra things for yourself that will help you even more.
You really ought to do this in any case, whether you are on a diet or not and that is to drink a glass or two of plain water just before you eat a meal. This is a clever technique that primes your stomach for your meal and helps it to send the signals to your brain that it is full sooner.
I know a lot of guys prefer to drink a "man's" drink like beer or if they're not drinkers, then maybe root beer or soda. But if you can get to make the change to plain water and not see it as an unmanly thing to0 drink, you can do it!
Eating your meal slowly, more deliberately and without distractions also helps with the digestive process so that more of the nutrients in the food you eat are taken up by the body and less fat is stored. Distractions take your attention away from your food which can lead you to eat more quickly and make digestion less effective leading to greater fat storage.
So avoid eating in sight (or earshot) of the TV, radio or other sound system (listening to music with a fast beat makes you eat faster). Don't read a newspaper or magazine either, as you really want to place all your attention onto your meal.
Put down your fork after each bite and don't pick it up again until you have thoroughly chewed your food and swallowed it. Make sure you take the time to taste each mouthful of food as this is an important aspect of the digestion process which many of us in our fast paced lives have forgotten to do any more.
These two techniques help to prevent overeating, which often happens when we eat too quickly or are not paying proper attention to our food. They also improve the digestive process which means we store less fat, which is the main goal of any weight loss diet.
So do you believe this is the solution you've been seeking?
It's just below, staring right back at you!
Imagine... how great you'll feel losing weight so easily...
You can discover how easy losing weight could be for you simply by clicking the promo banner above to visit the official Nutrisystem website. That's where you'll see how their men's diet plan can work for you AND take advantage of a great discount on offer when you decide to sign up for your first month!
Reviews of Nutrisystem for Guys
If you need more information, the best place to get it in great detail and in an unbiased and honest article that just about covers everything you'll need to know about the program is here at: reviews of Nutrisystem. This pretty amazing and detailed review article that covers just about all you need to know about Nutrisystem and that includes good and bad together. This is great to give you a balanced view of the diets that many other sites don't tell you about!
If you want to save money, then you might also want to read about how Nutrisystem coupons and discount codes have evolved into the automatic deals that are available for everyone now.