How Much Weight Can You Lose with Nutrisystem?

When you're considering losing some weight, how much is enough to lose, how much can you lose and what exactly is enough with a Nutrisystem diet plan?

That's a lot of questions that you need answers to and it's not always going to be so easy to find them.

While a big diet company such as Nutrisystem has a huge following and a massive customer base of mostly satisfied and thinner customers, there will always be new potential customers who are curious to know more about the system before they sign up with the company.

how much weight loss with nutrisystemThis is only natural and the Nutrisystem diet is a pretty flexible one that is easy to use and convenient for the vast majority of people who use it to lose weight.

One of the more popular questions is about how much weight it is possible to lose when you go on their diet.

Well, that answer to that is never the same for everyone, because different people will lose weight at different speeds and different rates.

The Honest Answer

The experts tend to agree that the safe level of weight loss should be no more than one or two pounds per week.

This is a safe figure to work with and if it is exercised by dieters, it will ensure that not only does the weight come off safely, it will be more likely to stay off in the long term. It greatly helps the person to not revert to their old, poor diet that made them overweight in the first place.

This is the kind of figure you'll read about in the better reviews of Nutrisystem diet plans and they'd be perfectly correct to tell you that. But why is the figure so perceptibly low when the expectations of this and other diets are generally much higher?

The short answer is that when diet programs are advertised, the inference is that it is possible to lose a lot of weight very fast. The ads don't exactly come out and say it verbatim, but the inference is sufficient to do the job they want it to do.

Cunning Advertisers

That's because once the ad gets aired on TV, people spread the word around by mouth in conversation. They nearly always do the advertiser's job for them by putting into words what the ads could only infer.

In other words, people talking about the diet program after watching an ad will do all the "detail invention" because they have been led to believe it is possible to lose so many pounds so quickly, when the actual ad said nothing of the kind!

The truth is often a sad reflection of the picture the admen portray on the TV without saying as much and letting ordinary viewers do the hype for them. The best thing is simply to accept that to lose weight safely and healthfully, it must be done slowly and progressively.

When you consider what Nutrisystem costs per month when compared to eating the kind of food that is progressively making a lot of people overweight, it is a highly economical way to go about losing weight. It's the right way of achieving the kind of gradual and regular weight reduction that is so perfect for the best long term results.


So to sum up, the beauty of this particular dieting program is that the daily portions of food are carefully measured so that you'll go at just the right speed as long as you stick to the routine.

The absolute best advice you're likely to hear anywhere is to take the diet slow and steady. Do not try and rush things or aim for an unachievable goal.

If you can do it that way, you will stand a great chance of being very successful at losing the amount of weight you are planning on losing and doing it the safe and sure way.

Last Updated: Nov 6, 2022

Written by: Natalie Tuffnal