Nutrisystem Meals: What They Are Like

For anyone who is interested in trying the Nutrisystem diet plan, here is a look at the meals themselves to give you an idea of what they're like.

Knowing what the major constituent of a diet contains is of paramount importance so that you know exactly whet you're letting yourself into.

For that reason, we've created this article to work in conjunction with our detailed appraisal of Nutrisystem. It looks at the actual meals they provide and brings you information on what they are, what they contain, why they are good for you and how they will help you to lose weight.

The Initial Impression

nutrisystem says you canFirst impressions count and this is certainly so when you open your first meal package from the company.

You'll soon realize that you made the right decision when you see what you get in the box and also see the amazingly good value of the Nutrisystem cost for a month.

That's whether you paid the regular price or even if you got it using a Nutrisystem discount coupon code with auto-delivery.

The first thing you need to know about the meals is that they are designed to completely replace your regular three meals per day. The daily menu includes a protein shake, one dessert and one snack that you can have at any time during the day if you are feeling peckish.

At first glance, this would seem a logical thing to do, as its most likely that your regular meals are the major reason you're overweight and need to lose some in the first place. What often comes as the first shock when you see the meals produced by this company is that they are smaller than your regular meals.

Chances are that you've become used to eating large meals that fill you up to the point of bursting and that has gotten ingrained in your consciousness as the norm. Unfortunately, the norm is slowly killing you and to halt this from spiralling out of control, the size as well as the composition of your meals must change if you are serious about losing weight.

So the first thing you're going to have to accept is that thse meals are smaller. And they are smaller for a very good reason.

What is so Healthy About the Nutrisystem Meals?

The healthy side of these diet food delivery meals is that they are low in calories, low in saturated fats, balanced as far as proteins and low GI (Glycemic Index) carbohydrates are concerned and contain far fewer additives, salt and sugar than the meals that you have become used to.

That means you can lose weight thanks to the fewer calories contained in the meals, while the balance of proteins and low GI carbs will help boost your metabolism so that you burn calories more efficiently, meaning the chance of faster weight loss. The reduction in salt means your body will retain less water, which, while not contributing to your body's weight by solid mass, can increase your overall weight by as much as two pounds or more.

It goes without saying that you should not add salt to the meals at all, but you can add freshly ground pepper or other spices if you feel the need.

You should also make a point of drinking plain water with the meals and cutting out completely all fizzy soda drinks or sweetened cordials and that also includes low calorie or sugar free drinks.


Because they contain artificial sweeteners that can do your body more harm than the sugar they replace.

Example Nutrisystem Menus

To give you an idea of what is on offer as a randomly selected day's meals, here is an example of one of the menus that wold be relevent for a Nutrisystem for men or women diet plan.

It should be noted that where they state that you can add certain foods to the meals, these are not included. You should buy these yourself separately and preferably as fresh as you can, such as fresh fruits and veggies.

Berries such as raspberries, blueberries etc can be frozen:

There is also a snack for that day which you are allowed to have and that's a slice of low fat string cheese and a pear.

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Just be aware that the change in diet can, in some people, lead to some bloating and gas in the first few days. This is nothing to be concerned about as it soon goes as you get used to the food.

If you check out the official Nutrisystem website and look at their menu selection, complete with pictures, you'll see for yourself that the main meals are actually well thought out, varied and look great to eat.

Have you ever wondered if Nutrisystem works? Once you've taken a look at their meals, you'll realize they're are a far cry from the popularly held image of a strict diet that allows you only a limp lettuce leaf salad three times a day!

These are meals that you can really enjoy... and they look and taste great!

Last Updated: Jan 4, 2022

Written by: Natalie Tuffnal